Whole30 dinner recipes that actually comply with the diet's rules are like gold when you've committed to the plan. Warm winter salads are tasty, but if you want something a smidge more comforting, winter soups come in *very* handy. Most importantly, they won't derail the healthy progress you're making. Take a look at this list of Whole30-friendly soup recipes, and you'll be set all season long.
Whole30 Chicken Zoodle Soup
If you’re looking for a soul-soothing recipe that’s still diet-friendly, you’ve come to the right place. (via Brit + Co)
Instant-Pot Baked Potato Soup
You’re going to be thrilled with the bacon-y creaminess infused in every warm bite. (via Brit + Co)
Olive Garden is famous for its Zuppa Toscana soup, but it’s not gluten-free or Whole30. Try preparing this diet-friendly version (with coconut milk instead of cream) in your slow cooker. (via Noshtastic)
Next time you’re craving takeout, toss the menu and make this instead. Your body will thank you. (via Cotter Crunch)
Dive into a bowl of hearty minestrone with seasonal veggies and chunks of beef. (via Real Food Whole Life)
When your skin needs a boost of vitamin A, a cup of carrot soup soup will do you good. Top with toasted seeds for an extra layer of flavor. (via The Little Green Spoon)
7. Creamy Cauliflower Soup With Bacon: This soup is so full of flavor that you will think you’re eating at a fancy restaurant. Save yourself a step and use frozen cauliflower rice in a pinch. (via The Endless Meal)
This bean-less, sweet potato chili will warm you right up. (via Primavera Kitchen)
This versatile recipe contains no mysterious additives. (via Noshtastic)
Give classic egg drop soup a spicy Thai kick with meatballs and chiles. You can’t go wrong with this one because it’s Paleo, Whole30, andlow carb. (via Wicked Spatula)
It doesn’t matter how dedicated you are to your lifestyle, sometimes you just get a hankering for an adventurous meal. To help satisfy those cravings, introduce yourself to the flavors of Thailand. This fragrant soup is a beautifully balanced blend of chicken, coconut milk, and veggies. (via Goodie Godmother)
Cooking for a Whole30 lifestyle can be time-consuming. However, for this recipe, all you have to do is throw handfuls of ingredients into your Crock-Pot and walk away. When you return, dinner is served. (via Real Food Whole Life)
This soup will satisfy your needs without compromising your lifestyle. (via La Petit Chef)
Spicy shrimp cut through the creaminess of this soup to create a balanced, healing bisque that will be welcome on any dreary day. (via Cotter Crunch)
When the weather is frigid, you want a dish that’ll heat you up from the inside. What’s better for that task than a spicy sweet potato chili? (via Cotter Crunch)
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Magdalena O'Neal
Magdalena O'Neal is an editorial intern at Brit+Co. While she loves baked goods full of dairy and gluten, she finds herself making vegan, gluten-free desserts to please the masses.
FAQs
Why Is Soup Good for Colds?
- Chicken Noodle Soup.
- Asian-Inspired Zoodle Flu Buster Soup.
- Harvest Vegetable Soup.
- Butternut Squash Soup.
- Tomato Basil Soup.
- Coconut Curry Soup.
- Creamy Corn and Potato Chowder.
- Poblano Chicken Chowder.
Winter is the season of soup. So, draw the curtains, light the fire and ready the stove for some of our favourite winter vegetable soup recipes. During the winter, soup is an ideal way to help the whole family boost their health as it's packed with veggies, easy and budget-friendly to produce.
Is tomato soup good for fever? ›
04/5Tomato Garlic Soup
Rich in antioxidants and vitamin c, this soup is perfect for fixing flu and fever. To prepare this easy soup, take a pan and add in olive oil, roast 7-8 minced garlic cloves and pour 1 1/2 cup tomato puree, 1 cup vegetable stock, cook the soup and season with salt and pepper to enjoy.
Is potato soup good for upset stomach? ›
This simple soup includes an energizing boost of bone broth. This potato soup is simple to make. The flavor and texture can help when you have taste changes or an upset stomach but can also be enjoyed when you're feeling great.
What soup is good for coughing up mucus? ›
Which soups can help with a cough that brings up phlegm? Soups with ingredients like loquat leaf, apricot kernel, and bitter almond are believed to be effective in reducing phlegm. You can also try soups with herbs like platycodon root and fritillary bulb, which are believed to have expectorant properties.
Which soup is best for mucus? ›
A chicken soup or broth is an excellent food to eat when you have flu. The steam from soup or broth speeds up the movement of mucus through the nose to relieve congestion. A healthy soup also helps reduce inflammation. Sipping hot soup enhances your immune system that guards against bacteria and viruses.
What food is most eaten in winter? ›
Winter Seasonal Food List
- mushrooms, “wild”
- nuts (chestnuts, walnuts, pecans)
- potatoes.
- root vegetables (carrots, parsnips, yams, turnips, etc.)
- squashes, winter (acorn, pumpkin, butternut, etc. ...
- sunchoke (jerusalem artichoke)
- canned, dried and frozen vegetables you bought in the summer and fall for winter meals.
The best foods to include in your winter diet include green leafy vegetables, dry fruits and seeds, honey, jaggery, whole grains and more. Some popular Indian winter dishes include gajar ka halwa, sarson ka saag and khichdi.
Why is soup good for you at night? ›
Keeps You Satiated: Soup can help to keep you satiated, as it is a liquid-based meal that is typically high in water and fibre content. The water and fiber in soup can help to fill you up, making you feel less hungry. Additionally, soup is often low in calories, which can also help to keep you feeling full.
Which soup is best for throat pain? ›
Chicken and vegetable broths and soups are loaded with nutrients and anti-inflammatory ingredients that can soothe and heal a sore throat.
Tomatoes can be part of your overall produce intake because of their healthful nutrients and compounds, such as lycopene, beta carotene and vitamin C, all of which act as antioxidants and exert anti-inflammatory effects in the body.
Which soup is best for gas? ›
If you're looking to heal or soothe your digestive system, here are some soups that might be beneficial:
- Potato Leek Soup: When prepared without heavy creams, this soup can be easily digestible and soothing.
- Fennel Soup: Fennel is often used as a remedy for digestive issues, including bloating and gas.
Chicken soup is a staple for upset stomachs for a reason. It provides vitamins, protein and other nutrients, and it can help keep you hydrated.
Is soup good for bowel problems? ›
Plenty of water
You should drink water and other liquids, such as naturally sweetened fruit and vegetable juices and clear soups, to help the fiber work better. This change should make your stools softer and easier to pass. Drinking enough water and other liquids is also a good way to avoid dehydration.
What foods are good for colds? ›
Foods to help you fight a cold or flu
- Broth-based soups. Your mother knew what she was doing when she fed you chicken noodle soup as a kid. ...
- Spicy foods. Loading up on foods that contain spicy ingredients like chili peppers can help break up mucus and clear out your sinus passages. ...
- Hot tea. ...
- Fresh fruit. ...
- Garlic.
- Broccoli Cheddar Soup.
- Roasted Cauliflower and Kale Soup.
- Paleo Fennel Asparagus and Leek Stew. Protein Rich Broth-based Soups.
- Healing Chicken Soup (with or without noodles)
- Vegetable Beef Stew (Instant Pot Friendly)
- Spinach Egg Drop Soup.
- Light Seafood Chowder. Vegan Healthy Soup Recipes.
- Roasted Red Pepper and Tomato Soup.
Chicken broth - Chicken broth, chicken stock, or water mixed with one teaspoon Better Than Bouillon, one bouillon cube, or bouillon powder. I prefer an unsalted or low-sodium chicken broth because the miso can add quite a bit of saltiness and you don't want to overdo it.
What can I eat instead of soup when sick? ›
Foods to ease an upset stomach
- Bland carbohydrates. Choose bland carbohydrates like plain rice, toast, crackers, or pretzels when your stomach feels queasy. ...
- Ginger. Ginger has long been recognized for its ability to calm an upset stomach. ...
- Bananas. ...
- Herbal mint tea. ...
- Yogurt. ...
- Lightly steamed vegetables.
You’re going to be thrilled with the bacon-y creaminess infused in every warm bite. (via Brit + Co)
Olive Garden is famous for its Zuppa Toscana soup, but it’s not gluten-free or Whole30. Try preparing this diet-friendly version (with coconut milk instead of cream) in your slow cooker. (via Noshtastic)
Next time you’re craving takeout, toss the menu and make this instead. Your body will thank you. (via Cotter Crunch)
Dive into a bowl of hearty minestrone with seasonal veggies and chunks of beef. (via Real Food Whole Life)
When your skin needs a boost of vitamin A, a cup of carrot soup soup will do you good. Top with toasted seeds for an extra layer of flavor. (via The Little Green Spoon)
This bean-less, sweet potato chili will warm you right up. (via Primavera Kitchen)
This versatile recipe contains no mysterious additives. (via Noshtastic)
Give classic egg drop soup a spicy Thai kick with meatballs and chiles. You can’t go wrong with this one because it’s Paleo, Whole30, andlow carb. (via Wicked Spatula)
It doesn’t matter how dedicated you are to your lifestyle, sometimes you just get a hankering for an adventurous meal. To help satisfy those cravings, introduce yourself to the flavors of Thailand. This fragrant soup is a beautifully balanced blend of chicken, coconut milk, and veggies. (via Goodie Godmother)
Cooking for a Whole30 lifestyle can be time-consuming. However, for this recipe, all you have to do is throw handfuls of ingredients into your Crock-Pot and walk away. When you return, dinner is served. (via Real Food Whole Life)
This soup will satisfy your needs without compromising your lifestyle. (via La Petit Chef)
Spicy shrimp cut through the creaminess of this soup to create a balanced, healing bisque that will be welcome on any dreary day. (via Cotter Crunch)
When the weather is frigid, you want a dish that’ll heat you up from the inside. What’s better for that task than a spicy sweet potato chili? (via Cotter Crunch)