Best Hot Toddy Recipe | With Tea & For Colds | Inspire • Travel • Eat (2024)

FAQs

Can you drink hot toddy everyday? ›

Best consumed in small doses and infrequently, Hot Toddies can only be served as as medicine to those 21 and over, should not replace a medical professional's advice, and are best followed by a tall glass of water, some herbal tea, and plenty of rest and TLC.

Blanco tequilas especially with lemon and salt act as a quick remedy against sore throat and cough. The alcoholic drink helps in clearing sinuses. The agave flavor is also said to have anti-inflammatory properties. Hence, Blanco tequilas are among the best drinks for sore throat and cough.

Brandy, with its warming properties, is often considered a traditional remedy for cold symptoms. When consumed in moderation, brandy can help relax the muscles, providing relief from the aches and pains associated with a cold. Yes, you should drink a lot of water.

To make a hot toddy, you'll need bourbon (which is a type of whiskey), honey, lemons, cinnamon sticks, star anise pods, and whole cloves. Simply combine the bourbon, lemon juice, and honey in a mug and add boiling water (use more or less water depending on how strong you'd like your hot toddy to be).

From a hot toddy, lemon and honey coat the throat and cut through the unpleasant mucus lingering in the head; cinnamon offers sweet warmth to the beverage, and the bourbon takes a more aggressive approach in combatting congestion.

However, it can also cause alcohol-related problems, dehydration, diarrhea, food poisoning, and blood sugar spikes if you drink too much or too often or if it is not stored or made properly.

Experts say yes — sort of. The folklore goes that a hot toddy – the alcoholic drink composed of hot water, lemon juice, honey and whiskey or rum or brandy – can soothe your sore throat or clear your winter cold-induced congestion.

Drinking enough liquids, especially warm ones can help with mucus flow. Water and other liquids can loosen your congestion by helping your mucus move. Try sipping liquids, like juice, clear broths, and soup. Other good liquid choices include decaffeinated tea, warm fruit juice, and lemon water.

Bromelain is an enzyme that can only be found in the stem and fruit of pineapples. Evidence shows that it can help stop coughs and loosen mucus in your throat. To get the most out of pineapple and bromelain, eat a slice of pineapple three times a day or drink 3.5 ounces of fresh pineapple juice.

There's no real cure for the common cold, but a little bit of whiskey could offer some relief. The classic hot toddy, typically made of whiskey, honey, fresh lemon juice and hot water, might help ease nasal congestion and the sniffles — much like a bowl of chicken noodle soup.

What tea is best for hot toddy? ›

You can use whatever tea you want for a hot toddy, and any full-bodied, flavorful tea that can stand up well to the strong flavors of spirits and lemon is a good option.

The mixture of warmth, liquid, and steam can help clear nasal passages and relieve a sore throat. Other ingredients can be added to hot water to jazz up your recipe. Apple cider, cinnamon sticks, and ginger are a few other ingredients you may see steeped in hot water to promote symptom relief.

Health benefits associated with hot toddies are also impressive! Honey and lemon both contain antioxidants which can help boost your immune system while alcohol has been known to reduce stress levels and help relax tense muscles after a long day.

Furthermore, there's evidence that suggests drinking two hot toddies per day can help relieve cold symptoms such as sore throats and congestion when paired with restful sleep.

While the alcohol in one drink is great for falling asleep and feeling rested, one too many and you may wake up the next morning with worse symptoms than you had before. So stick to one, and you should be good to go.

The ingredients in a hot toddy have been shown to have cough-suppressing properties. Alcohol isn't needed in the recipe to experience these benefits. Consuming warm water, lemon, and honey is the key to symptom relief. Additional items can be added to taste, such as tea, clove, and ginger.

While the alcohol in one drink is great for falling asleep and feeling refreshed, one too many and the sleep you receive won't be that refreshing at all, and could cause you to wake up the next morning with worse symptoms than you had before. So, stick to one, and you should be good to go.