Easy Black Beans with 'Cheesy' Sweet Potato Mash | Rebel Recipes (2024)

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What is the tastiest way to eat black beans? ›

Best Black Bean Recipes

Season them with lime juice and zest, chili powder, oregano, and/or cilantro, and serve them as a side dish with Mexican or Latin American-inspired dishes like tacos or taquitos. Paired with some cilantro lime rice, they could also pass as a meal on their own!

Both sweet potatoes and black beans are high in dietary fiber and potassium. Sweet potato has more pantothenic acid and Vitamin B6, however, black bean contains more folate. Sweet potato is an excellent source of Vitamin A.

Favorite Sweet Potato Toppings:

you can do sour cream instead of Greek Yogurt if you prefer. Maple Syrup, Cinnamon, and Butter – ok, I'm a big fan of savory but this combo is also a favorite! ghee is an excellent (and delicious!) substitute for butter if you need it.

Place the sweet potato meat into the bowl of an electric mixer fitted with a paddle attachment and add the orange juice, cream, butter, brown sugar, nutmeg, cinnamon, salt, and pepper. Mix together until combined but not smooth and transfer to a baking dish. Bake the potatoes for 20 to 30 minutes, until heated through.

Using dried beans lets you control the sodium.

Beans are super healthy, full of vitamins and minerals, protein-packed, and fiber-rich. But canned beans can be high in sodium, which is a problem for those with high blood pressure and those who want to avoid it.

Technically, canned black beans are already cooked, and you can use them right out of the can. Cooking canned black beans will make them taste even better. Here's how to cook beans from a can: Heat a small-sized saucepan on the stovetop over medium-high heat.

Sweet potatoes can boost your intake of important vitamins, minerals, and antioxidants. Also, sweet potatoes may help with inflammation, blood sugar spikes, and blood pressure. You can get your filling of sweet potatoes in all kinds of dishes, from salty to sweet or a bit of both.

Sweet potatoes are packed with fiber, beta-carotene, and numerous other vitamins and minerals that support the kidneys. They also are high in potassium. Eating potassium-rich foods may help balance sodium levels in the body, reducing strain on the kidneys.

You can still eat sweet potatoes if you have diabetes, assures Huff. The fiber content in sweet potatoes, especially if you consume them with the skin on, can help reduce spikes in your blood sugar. Plus, how you cook your sweet potatoes can also help reduce the extent to which your blood sugar rises.

Boiling: Boiling the beans for 5-10 minutes in a pot of water can also help remove the bitterness. Discard the water and rinse the beans before cooking. Baking soda: Adding a pinch of baking soda to the soaking water or boiling water can help neutralize the bitterness.

What do you eat black beans with? ›

Enjoy them in your burrito bowls, alongside some fajitas, with fish tacos, or over a bed of hot rice!

While lard has been replaced with vegetable oil or shortening in many households, the distinct richness and velvety texture it imparts to a skillet of refried beans is hard to beat. The closest substitute for lard is bacon grease, which is another form of rendered pork fat that's arguably even more flavorful.