Low-calorie dinner recipes (2024)

Showing 1 to 24 of 78 results

  • Chicken with crushed harissa chickpeas

    A star rating of 4.2 out of 5.51 ratings

    Need something speedy for dinner? Try this chicken, coated in flavourful za'atar and served with spiced chickpeas. It's simple, but seriously delicious

    • 15 mins
    • Easy
    • Healthy
    • Gluten-free
  • A star rating of 5 out of 5.12 ratings

    Get organised for the week ahead and make this soup on a Sunday – it keeps well in the fridge. We’ve packed in the veg, along with red lentils to add protein

    • 50 mins
    • Easy
    • Healthy
    • Vegan
  • Soy-baked potatoes with tuna sriracha mayo

    A star rating of 0 out of 5.0 ratings

    Serve jacket potatoes with a spicy mayo that’s fragrant with ginger for a fresh take on the usual cheesy beans number. They're perfect for a speedy supper

    • 25 mins
    • Easy
  • A star rating of 4.4 out of 5.12 ratings

    Stew chunks of cod with wild red shrimp to make a moreish, low-fat dinner. White fish is an important source of iodine, which is needed for a healthy metabolism

    • 55 mins
    • Easy
    • Healthy
  • Vegan squash stew

    A star rating of 4.8 out of 5.5 ratings

    Serve this hearty, healthy vegan stew for a comforting winter dinner. It's packed with vitamin C and contains all five of your five-a-day

    • 1 hr 10 mins
    • Easy
    • Healthy
    • Vegan
  • Egg-fried noodles with beansprouts

    A star rating of 4.5 out of 5.8 ratings

    When hunger strikes, a quick-cook noodle dish can be a saviour. This recipe uses beansprouts and wholemeal noodles, plus power-packed eggs

    • 22 mins
    • Easy
    • Healthy
    • Vegetarian
  • Slow-cooker chickpea stew

    A star rating of 4.8 out of 5.4 ratings

    Enjoy the depth of flavour that comes with slow-cooking our chickpea stew. Serve with couscous for a healthy, low-fat, high-fibre dinner

    • 5 hrs 40 mins
    • Easy
    • Healthy
    • Vegan
  • A star rating of 5 out of 5.6 ratings

    Use whatever small pasta shape is your favourite for this comforting bowl of minestrone soup – just amend the cooking time according to pack instructions

    • 50 mins
    • Easy
    • Healthy
  • Sardine tomato pasta with gremolata

    A star rating of 4.7 out of 5.11 ratings

    Enjoy our crowd-pleasing pasta with sardines and gremolata. With added nutrients thanks to the sardines, it's a healthy dish that's low on calories and fat

    • 20 mins
    • Easy
    • Healthy
  • A star rating of 4.7 out of 5.333 ratings

    This quick and easy vegetarian curry is perfect for a healthy weeknight dinner – with butternut squash, coconut milk, lentils and spinach

    • 20 mins
    • Easy
    • Vegetarian
  • Harissa fish with bulgur salad

    A star rating of 4.9 out of 5.6 ratings

    Spice up cod fillets with harissa paste and serve with a grain salad for an easy meal – ideal when you need a quick dinner

    • 35 mins
    • Easy
    • Healthy
  • A star rating of 5 out of 5.1 rating

    Rustle up our simple weeknight supper in 25 minutes. The courgettes and couscous require minimal prep, and mint, chilli, garlic and lemon combine to create a punchy dressing

    • 25 mins
    • Easy
    • Healthy
  • Ginger chicken udon noodles

    A star rating of 4.6 out of 5.21 ratings

    Serve up these fragrant and light noodles with chicken, beansprouts and cabbage in 30 minutes. With fiery ginger and red chilli, it's full of flavour

    • 30 mins
    • Easy
  • Gingery broccoli-fry with cashews

    A star rating of 4.3 out of 5.22 ratings

    Try our gingery broccoli-fry for a healthy veggie dinner. It's a bit like fried rice but with antioxidant-rich broccoli instead

    • 25 mins
    • Easy
    • Healthy
    • Vegetarian
  • Poached salmon with tarragon

    A star rating of 4.6 out of 5.7 ratings

    Lightly poach salmon fillets and serve with creamy green beans and baby new potatoes for a light meal

    • 25 mins
    • Easy
    • Gluten-free
  • Healthy tikka masala

    A star rating of 4.6 out of 5.61 ratings

    Enjoy the spicy, rich flavours of tikka masala with this family-friendly lighter version that's both healthy and gluten-free. It's a guaranteed crowd-pleaser

    • 1 hr 5 mins
    • Easy
    • Healthy
    • Gluten-free
  • Fajita chicken one-pot

    A star rating of 5 out of 5.6 ratings

    Make the most of a classic combination of chicken and chorizo in this easy one-pot. Serve in large bowls with soured cream and a scattering of parsley.

    • 1 hr
    • Easy
  • Sweet potato wedges with mole sauce

    A star rating of 3.7 out of 5.3 ratings

    Courgettes and sweet potatoes are spiced with habanero chilli flakes in this vibrant, healthy dish, forming part of our vegan Healthy Diet Plan

    • 1 hr 30 mins
    • Easy
    • Healthy
    • Vegan
  • Mediterranean fish gratins

    A star rating of 4.4 out of 5.24 ratings

    These individual portions of fish in tomato sauce, topped with herby breadcrumbs, freeze beautifully - perfect for no-fuss entertaining

    • 1 hr 20 mins
    • Easy
    • Healthy
  • A star rating of 4.3 out of 5.44 ratings

    This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party

    • 50 mins
    • Easy
    • Healthy
  • A star rating of 4.8 out of 5.162 ratings

    Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare

    • 55 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.4 out of 5.50 ratings

    Whip up this budget vegetarian dinner in minutes - pile slices of light feta onto cannellini bean mash and top with tangy beetroot salsa

    • 17 mins
    • Easy
    • Healthy
    • Vegetarian
  • Kitchari

    A star rating of 4.7 out of 5.3 ratings

    Make a batch of kitchari, a soothing, dhal-like dish linked to Ayurvedic cleanses (an ancient system of alternative medicine from India) for a healthy supper.

    • 1 hr 5 mins
    • Easy
    • Healthy
    • Vegetarian
Low-calorie dinner recipes (2024)

FAQs

What foods fill you up but are low in calories? ›

The healthiest lower energy-dense choices are foods that are high in protein but low in fat and calories, such as:
  • Beans, peas and lentils, which are also good sources of fiber.
  • Fish.
  • Lean meat and poultry.
  • Low-fat or fat-free dairy products, such as milk, yogurt and cheese.
  • Egg whites.

What is the most filling low-calorie meal? ›

Lunch and dinner options:
  • Salad with lean poultry or beans, vegetables, and quinoa.
  • Beef or lentil soup or stew with vegetables, peppers, and rice.
  • Whole grain sandwich or wrap with lean protein, leafy greens, and low-fat cheese.
  • Grilled or baked salmon with roasted vegetables and potatoes.
Nov 6, 2023

What foods can I eat unlimited amounts of? ›

Let's take a look at some of these wonderful foods:
  • Celery. Celery is a vegetable that is made up of 95% water! ...
  • Broccoli. It is well known for the natural substance it contains – sulforaphane, which has an anti-cancerous effect. ...
  • Kale. ...
  • Cucumber. ...
  • Lettuce. ...
  • Cauliflower. ...
  • Blueberries. ...
  • Raspberries.

How much weight will you lose on 800 calories a day? ›

For those on a 800 calories a day diet, weight loss of 8-16 pounds is possible in a month. This type of diet usually includes special foods such as shakes, bars, or soups to replace meals and for added vitamins. Very low-calorie diets can help a person achieve weight loss of up to 3 to 5 pounds per week.

How to lose 5 pounds in a week? ›

Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.

What foods can I eat and not gain weight? ›

15 Foods That Will Never Make You Fat
  • Zucchini Noodles. Zucchini noodles, also known as "zoodles," are a fantastic low-calorie alternative to traditional pasta. ...
  • Quinoa. ...
  • Air-Fried Sweet Potato Fries. ...
  • Greek Yogurt with Berries. ...
  • Oven-Baked Salmon. ...
  • Cauliflower Rice. ...
  • Watermelon. ...
  • Kale Chips.
May 18, 2023

Are there 0 calorie meals? ›

In reality, no food has zero calories. However, there are some low-calorie foods that provide very few calories per serving. These foods are often referred to as "zero-calorie" or "negative-calorie" foods because the calories they contain are negligible or the body burns more calories digesting them than they provide.

Which snack has the fewest calories? ›

Which snack has the fewest calories?
  • Air-popped popcorn: One cup of air-popped popcorn has only 31 calories.
  • Celery sticks with peanut butter: One stalk of celery with 1 tablespoon of peanut butter has only 84 calories.
  • Baby carrots: One cup of baby carrots has only 42 calories.

What foods could you have eaten on a 500 calorie diet? ›

Some options for foods that are low in calories but high in nutrients include:
  • Leafy green vegetables such as spinach, kale, and broccoli.
  • Lean proteins such as chicken, turkey, and fish.
  • Non-starchy vegetables like peppers, mushrooms, and zucchini.
  • Fruits like berries, apples, and pears.
Aug 15, 2016

Will I lose weight if I burn 350 calories a day? ›

Here's an example. If you burn an extra 350 calories per day without changing anything else, it will take you ten days to lose one pound. If you cut your calories to 2000 per day but don't exercise, it should only take you a week to lose one pound.

How to lose weight fast? ›

Methods of weight loss that scientific research supports include the following:
  1. Trying intermittent fasting. ...
  2. Tracking your diet and exercise. ...
  3. Eating mindfully. ...
  4. Eating protein with meals. ...
  5. Cutting back on sugar and refined carbohydrates. ...
  6. Eating plenty of fiber. ...
  7. Balancing gut bacteria. ...
  8. Getting a good night's sleep.

How to eat 1,200 calories without being hungry? ›

People on a 1,200-calorie diet need to eat nutrient-dense food to avoid feeling hungry and prevent malnourishment. Lean proteins tend to be very dense in nutrients and low in calories. By contrast, white carbohydrates, such as white bread, contain more calories and fewer nutrients.

How to feel full on 1,200 calories a day? ›

Leafy greens, broccoli, cauliflower, cucumbers, and other similar vegetables are high in fiber and water. Adding these non-starchy vegetables to your lunch and dinner can help you feel full. If you need some dinner plans, you could make salmon, a baked potato, and vegetables like green beans or carrots.

What will fill me up for 100 calories? ›

25 Super Snacks With 100 Calories or Less
  • 1/2 Cup Slow-Churned Ice Cream. 1/25. Surprise! ...
  • 6 Cups Microwave Popcorn. 2/25. ...
  • Cottage Cheese and Cantaloupe. 3/25. ...
  • Three Crackers With Cheese. 4/25. ...
  • Fourteen Almonds. 5/25. ...
  • Six Whole-Grain Pretzel Sticks. 6/25. ...
  • Baked Apple. 7/25. ...
  • Cheese-Stuffed Pita Pocket. 8/25.

What are 4 foods that are high in empty calories? ›

The foods and drinks that contain primarily empty calories are:
  • Soft drinks, sports drinks, sweet tea, lemonade and energy drinks.
  • Alcohol.
  • Junk food and fast food.
  • Candy, including hard candies and sweet or sour chews.
  • Cakes and donuts.
Jan 21, 2021

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