Pan-Roasted Miso Brussels Sprouts Recipe (2024)

brassicas

Pan-Roasted Miso Brussels Sprouts Recipe (1)

These Miso Brussels Sprouts are roasted on the stove-top to keep the recipe faster and more efficient. You roast the Brussels sprouts and shiitake mushrooms if you're using them, on the stovetop first. Then, toss the Brussels sprouts with an umami-packed salty and subtly sweet miso sauce. The Brussels sprouts are perfect as is, but they definitely welcome a flash of heat from crushed pepper, togarashi, or my current favorite, Calabrian peppers.

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If you're making these Brussels sprouts for an easy weeknight dinner, then why go to the effort of turning on the stove? You get the same roasted effect in an almost dry pan on the stovetop. And if you're making these Brussels sprouts as a side dish for a big party, then your oven is probably already occupied.

Pan-Roasted Miso Brussels Sprouts recipe (with shiitake mushrooms as a bonus health booster) first, personal notes and shopping resources follow.

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4.58 from 7 votes

Pan-Roasted Miso Brussels Sprouts and Shiitake Mushrooms Recipe

Course: Vegetables

Cuisine: American, Japanese

Keyword: brassicas, brussels sprouts, miso, mushrooms

Servings: 6 servings

Equipment

  • 10" - 12" stainless steel pan

Ingredients

  • 2 pounds Brussels sprouts
  • 1 pound shiitake mushrooms
  • 2 tablespoons grapeseed oil or other neutral flavored oil for high-heat cooking (you may need more)
  • ¼ cup shiro white miso white miso
  • 2 tablespoons rice vinegar
  • 1 tablespoon maple syrup
  • 1 small garlic clove very finely minced
  • ¼ teaspoon salt plus more to taste depending on how salty miso is
  • optional: crushed red pepper or togarashi Japanese chili spice

Instructions

  • Wash Brussels sprouts and peel off any wilted or browned outer leaves. Trim the base of each Brussels sprout, then cut into quarters length-wise. Wash shiitake mushrooms, trim off stems (save stems for vegetable stock or other use later). Cut shiitake mushrooms into roughly the same size as the Brussels sprouts quarters. For small/baby shiitakes, cut caps into halves; for larger shiitake mushrooms, cut caps like you would a pizza, into quarters.

  • Heat grapeseed oil in large pan over medium heat. When hot, add the Brussels sprouts, turning the quarters so one of the cut sides faces down. Allow to cook until starting to brown, about 3 minutes, then turn each Brussels sprout so the other cut side is down. Allow to cook for another 3 minutes.

  • While the Brussels sprouts are cooking on their first side, whisk together the miso, rice vinegar, maple syrup, and minced garlic in a small bowl. Set aside.

  • Turn the heat under the pan to medium-high. Add the shiitake mushrooms to the pan with the Brussels sprouts. Cook while stirring so the shiitake mushrooms do not stick to the pan. Once the shiitake mushrooms are browned and the Brussels sprouts are just starting to char, remove the pan from the heat. Pour in about half the miso mixture and stir to coat the Brussels sprouts and shiitake mushrooms. Taste a Brussels sprout. Add more miso mixture if necessary. Season with salt to taste. Miso is salty so you may not need any salt.

  • Transfer Brussels sprouts and shiitake mushrooms to large shallow serving bowl (or serve straight from skillet). If you are using chili pepper or togarashi for heat, sprinkle over Brussels sprouts and shiitake mushrooms.

  • Serve immediately.

Storage Instructions

  • Leftovers will keep in a tightly sealed container in the refrigerator for about 2 days.

when you make this recipe, let us know!Mention @TheDelicious or tag #thedeliciousmademedoit!

Miso Brussels Sprouts Cooking Notes

  1. Pan-roasting versus oven-roasting:There is a good reason I choose to pan-roast this dish for larger Holiday-type dinners like Thanksgiving, Christmas, and Easter. The oven is likely going to be occupied first by a large main dish like turkey or prime rib, then by any number of side dishes that need quick re-heating in the oven once the main dish comes out to rest.
  2. Oven-roasting the Brussels sprouts. If you have the oven space, this dish is easily adaptable to an oven-roast. Toss the Brussels sprouts and shiitake mushrooms with about 3 tablespoons grapeseed oil. Spread out onto a baking sheet lined with parchment paper. Roast in a 400ºF oven for about 25 minutes. Give the pan a shake or stir the sprouts and shiitake once about halfway through roasting. Toss the roasted sprouts and shiitakes with the miso mixture and serve.
  3. Shiitake mushrooms:There is a mushroom farmer at the farmers markets here in Los Angeles who sells baby shiitake mushrooms, which are not actually babies, they are just really small. If you can find these, they work great because they are about the same size as the Brussels sprouts. Baby vegetables are just so f*cking cute. Otherwise, any size shiitake mushrooms cut to the same size as the Brussels sprouts works.
  4. Miso. Use whatever you can find at the grocery store. I used to go to the Asian market for it, but here in Los Angeles, even a regular grocery store carries miso. You can find it in the refrigerated section where tofu and cheese are.
  5. I toss the Brussels sprouts and shiitake mushrooms with the miso mixture after they are roasted, rather than before they cook. I haven't done a deep-dive into the science, but it seems like "cooking" the miso would kill any of the probiotic benefit of the miso. Even for soup, miso is whisked into hot liquid after it has been removed from the cooking heat, so I figure there must be a reason.
  6. All fresh herbs and produce from either the Santa Monica Farmers' Market on Wednesday, or Whole Foods Market when I can't find it at the farmers' market.

You May Also Like...

  • Shredded Brussels Sprouts Hash with Shiitake Bacon Recipe
  • Shaved and Pan-Roasted Brussels Sprouts with Pears
  • Crispy Shaved Brussels Sprouts, the Best Way to Make Them!

More brassicas

  • Whole Roasted Cauliflower Head, Spicy "a la Brasa" Style
  • Cauliflower Steaks with Golden Raisins and Pistachios
  • How to Cut Cauliflower Steaks
  • Crispy Shaved Brussels Sprouts, the Best Way to Make Them!

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Pan-Roasted Miso Brussels Sprouts Recipe (2024)

FAQs

Why are my roasted brussel sprouts not crispy? ›

Why Are My Brussel Sprouts Not Crispy? Spread them out into a single layer on a rimmed baking sheet to avoid overcrowding. If they're too close together, they'll steam instead of roast which stops the crisping process.

Do you need to blanch brussel sprouts before roasting? ›

Like all cabbages, Brussels are unavoidably fibrous and dense. You must overcome this by either cooking them in salty water until fork tender (blanching), or by roasting at a high (over 425F) temperature for upwards of 20 minutes. To guarantee great texture, do both!

Why are my oven roasted brussel sprouts mushy? ›

Avoid mushy Brussels sprouts by making the most of your heat

Cooking your Brussels sprouts quickly will prevent them from releasing their characteristically foul odor and also ensure that they crisp up instead of turning mushy (via Kitchn). One way to do this is to also preheat your baking tray.

How do you get the bitterness out of roasted brussel sprouts? ›

A splash of lemon juice, or even apple cider vinegar, works wonders on bitter sprouts. Another key ingredient is fat, which helps Brussels sprouts to crisp up.

Should brussel sprouts be cut in half before roasting? ›

Place the sprouts cut-side down: Trim and halve the sprouts and roast them with their cut side against the baking sheet. The cut side will caramelize beautifully while the outer leaves crisp. Keep the leaves: Don't discard the outer leaves that fall away as you cut the sprouts.

Should brussel sprouts be dry before roasting? ›

This doesn't mean you should skip out on washing them — that's an important step when cooking with any type of produce. After you've rinsed the brussels sprouts in a colander or sieve, lay them to dry completely on a clean kitchen towel or paper towels. To help extract more moisture, sprinkle them with salt.

How long should you blanch brussel sprouts before roasting? ›

Blanch the sprouts for 3 minutes, then strain into a colander and place in iced water to stop the cooking. Cut each sprout in half and drain onto a tray lined with a clean tea towel or thick kitchen paper to get them as dry as possible, which will make it easier to caramelize.

Why do you soak brussel sprouts in salt water? ›

For best results, soak your Brussels sprouts in salt water. Not only does salt act to tenderize the dense sprouts, but it will also help to season them all the way through. It won't take a lot -- just add 1 tablespoon of salt per 1 quart of water and toss in trimmed and halved Brussels sprouts.

What happens if you don t blanch brussel sprouts before freezing? ›

Can you freeze raw Brussels sprouts without blanching? You can you freeze uncooked Brussels sprouts, but you'll need to be aware that they may be a little softer than if you blanched them (so keep an eye on the cooking time). Plus, they won't keep in the freezer for as long.

Why are my roasted brussel sprouts bitter? ›

The flavor components that contribute to a bitter flavor are concentrated in the center of the Brussels sprout. If you slice the the veggie in half, it helps to release some of those compounds during the cooking process. Smaller is better when it comes to tenderness and flavor.

How do you keep brussel sprouts from burning in the oven? ›

Don't Overcook. Overcooked Brussels sprouts can burn, so be sure to keep an eye on them and toss them partway through baking. Rotating the pan 180°F halfway through will also help them cook evenly.

What gives brussel sprouts a better taste? ›

About 30 years ago, a Dutch scientist identified the chemicals that made brussels sprouts bitter. He selected seed varieties with lower levels of the bitter chemicals and bred new high-yielding varieties that tasted less bitter.

Why are my roasted brussel sprouts chewy? ›

Like soggy steamed Brussels, Brussels sprouts that are dry and chewy are no good either. This could be caused by using too little oil for roasting. You need a nice coating of oil—enough to make the heads shiny or if they're cut, enough oil to get inside the folds of some of the leaves.

Should brussel sprouts be parboiled before roasting? ›

Unlike other vegetables, Brussels sprouts can be parboiled (even a day ahead) to reduce the roasting time without hurting their texture.

Why are my Brussels not crispy? ›

Why aren't my Brussels sprouts crispy? Brussels sprouts are 86% water, so steps that keep them from steaming improve their crispness. Skip a silicone mat or parchment paper and roast them uncovered. Use high heat, direct contact with a hot pan and just enough oil to sear the surface without making it soggy.

Why are my brussel sprouts still hard after cooking? ›

Without oil, Brussels don't brown and soften—they dehydrate. Its also possible that they simply need more time in the oven. Cooking times vary depending on their size. A cooked Brussels sprout should be pierced easily with the tip of a sharp knife.

Why are my brussel sprouts not tight? ›

Loose-leaved sprouts: Sprouts, like all brassicas, require to be firmly planted. A leaf should tear if tugged before the plant can be dislodged form the soil. However, loose planting is not a direct cause of fluffy sprouts. The usual cause is poor soil, lack of growth and especially the use of non-hybrid cultivars.

How do you make Brussels sprouts not mushy? ›

The easiest and best way I know is to roast at high temperature. Trim the woody ends off the sprouts, and if they're large, cut in half. Toss in a bowl with salt, pepper, olive oil. Spread out on a sheet pan and put in a 500°F oven for 20 minutes, reaching in with a spoon or spatula to turn them over at least once.

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